Think, Feel and Perform at Your Best.
Especially in the moments that matter the most.
You Know What You Need to Do. But When Pressure Hits, Something Stops You.
Exams. Presentations. Difficult conversations. High-stakes decisions.
The strategy is clear. The challenge is execution.
What's missing isn't more information—it's nervous system regulation combined with strategic mindset work.
Hi, I’m Kate
I've worked with clients including students, educators and CEOs for twenty years—all navigating moments where performance matters.
The pattern is always the same: you can't think your way to calm.
But you can train your body to respond differently.
My unique approach combines Sophrology—a neuroscience-backed practice of breathwork, visualisation, and body awareness—with coaching to address both your nervous system and your strategy.
The Podcast
Bite-size episodes with practical tools you can use straight away.
Trusted by Independent Schools & International Private Clients
From students preparing for major exams to founders navigating business challenges, my clients value an approach that goes deeper than normal coaching—and delivers faster than traditional therapy.
You might be:
A student facing exams that feel overwhelming, despite thorough preparation
A founder who knows what to do but struggles to execute under pressure
A CEO who needs to perform with confidence when all eyes are on you
Whatever your context, you know you're capable of more, and you're ready to perform at your best.
Work With Me
For those seeking bespoke support via a 1:1 Zoom session to give you a highly personalised approach and take you from stressed and anxious, to calm and confident.
Free resources and guides so you can experience a powerful visualisation practice and learn how coaching skills can make a positive impact in your daily life.
Kind Words From Clients
“I contacted Kate after a referral from a friend and she helped my son at very short notice - to go from shaking with nerves in exams to feeling calm and able to sit through his A-levels with confidence. I can’t tell you what a relief this was at such a stressful time. Thank you, Kate!”
— Parent of Year 13 Student“I was feeling so anxious about exams that I developed rashes all over my body and was having panic attacks. After one session with Kate, I felt instantly calmer and then listened to the visualisation she gave me every night and this made a huge difference to my confidence too. I made it through my exams and did better than I even dared to hope!
— CEO“Kate helped me recover from what I now realise was burnout. I was struggling to sleep, couldn’t focus in the day and felt heavy in my body and like I wasn’t doing a good job in my work or home life. With guidance, I started sleeping again and gaining more energy. This gave me the confidence to set boundaries and focus on what’s important. I feel a far better version of me than before.”
– Year 12 Student
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