Free Resources
Explore our free resources designed to help you move forward with confidence, wherever you're headed next.
Visualisation: Calm Anytime
Experience a relaxing guided meditation and once you have created a calm feeling in your mind and body, use the anchor technique to recall this anytime you need it in the future. A highly valued and effective technique.
Visualisation: Process Strong Emotions
This guided meditation is one of the most important starting steps in Sophrology - learn to locate and identify the emotion you’re holding onto and release any strong hold it has on you.
Guide: A Parent’s Guide to Exam Season
Learn how to best support your teen through this period of potential high stress and anxiety, or apparent lack of motivation and concern. Identify your teen’s key revision style and adopt the coaching skills that suit - so they feel supported and championed by you throughout.