Welcome To Your Co-Regulation Tools
Feel Calm in Mind and Body
Using a powerful technique from NLP, you can physically lock the feeling of calm into your mind and body, so it’s there whenever you need to feel steady and safe.
A Grounding Practice
For when you’re feeling overwhelmed, with thoughts racing around your head, try this simple grounding technique - to bring your focus back into your body - and feel more connected with who you are.
Process Strong Emotions
Practise this exercise to process and release strong emotions and tension in your body and mind. Listen, as often as needed.