Visualisations
Reduce Fear For An Event
Listen to this to feel calm and safe for an event in the future that you might be worrying about. Release tension and see it going well.
Calm Anchor Technique
Listen to this whenever you want to lock in a feeling of relaxation and flow - using the thumb and finger squeeze to imprint this on your mind and body.
Process Strong Emotions
Practise this exercise to process and release strong emotions attached to tension in your body and mind. Listen as often as you need to.