The Exam Series
Whether you're looking for immediate practical revision strategies, calming techniques your teenager can use today, or the kind of focused support that shifts everything — there's a clear place to start.
A guide. A toolkit. A private session + bespoke audio.
Does Your Teen Need Your Help?
We’re often told to leave our teens to learn - let them fail - to become more resilient.
Exams are a tough enough challenge, even for the most capable and confident teenagers. So this is when they need you all the more, but not because you have to do everything for them, or motivate them 24/7.
But to pre-empt ways in which they may struggle. To gently guide them when they’re stuck. Their mental overload is real and this time tests it to the limits.
Follow these steps and support your teen to think, feel and perform at their best - and flourish through exam season.
The Full Exam Series
A free guide with five practical strategies to help your teenager stay calm, focused and confident through exam season — grounded in coaching and sophrology, and designed to use straight away.
FREE
Follow a structured and clear approach that fits your teen’s individual revision style. Support them through exam season with coaching techniques, regulation tools - with audio resources to practise alongside them
£20 (until 31 March, then £25)
Enhance performance using top performance techniques - a complete toolkit of guided audio practices for students: from Deep Calm, Quick Focus, Strong Recall, Exams Confidence & Sleep Well.
£45 for the Toolkit
Bespoke Support: Private 1:1 Sessions
A private session tailored to fit your needs - allowing you to ask questions and receive bespoke support. 30 mins via Zoom. You will be sent a clear action plan of your coaching strategy following the 1:1 session.
Experience a highly personalised session - coaching to support your teen with their needs and questions - and a unique guided visualisation created to help enhance their performance. The bespoke audio will be sent after the session - to be listened to for extra benefits.
What Former Students Are Saying
“Kate’s coaching and calming voice helped me focus and reset during stressful times. It made a huge difference, especially during exams when I needed it most.”
Becky, Former Student
“The coaching work and visualisations helped me believe in my ability, reduce stress, and perform at my best. I still use these techniques today.”
Hugo, Former StudentI struggled at school with exam anxiety but Kate’s techniques helped me stay calm and see the exams going well - an outcome I hadn’t been able to see before. I was thrilled when I achieved my best results — and used the tools again at uni.”
Jemima, Former Student
