The Exam Series
Whether you're looking for immediate practical revision strategies, calming techniques your teenager can use today, or the kind of focused support that shifts everything — there's a clear place to start.
A guide. A toolkit. A private session + bespoke audio.
Does Your Teen Need Your Help?
We’re often told to leave our teens to learn - let them fail - to become more resilient.
Exams are a tough enough challenge, even for the most capable and confident teenagers. So this is when they need you all the more, but not because you have to do everything for them, or motivate them 24/7.
But to pre-empt ways in which they may struggle. To gently guide them when they’re stuck. Their mental overload is real and this time tests it to the limits.
Follow these steps and support your teen to think, feel and perform at their best - and flourish through exam season.
The Full Exam Series
A free guide with five practical strategies to help your teenager stay calm, focused and confident through exam season — grounded in coaching and sophrology, and designed to use straight away.
FREE
Follow a structured and clear approach that fits your teen’s individual revision style. Support them through exam season with coaching techniques, regulation tools - with audio resources to practise alongside them
£20 (until 31 March, then £25)
A Parents’ Guide to Navigating Exams
Learn how to best support your teen through exam season with a clear strategy, rather than guesswork. Help your teen by identifying their revision style and knowing what approach suits them best. Use the coaching techniques, together with regulation tools - included as audio exercises - to practise alongside them, and ensure they can think, feel and perform at their best.
Enhance performance using top performance techniques - a complete toolkit of guided audio practices for students: from Deep Calm, Quick Focus, Strong Recall, Exams Confidence & Sleep Well.
£45: available on 28.03.26
A series of 5 guided visualisations to enhance exam performance: from calm and focused, to strong recall, and feeling confident, and sleeping well.
Bespoke Support: Private 1:1 Sessions
A private 30-minute session to talk through what's happening with your teenager and leave with a clear, personalised strategy. A written summary is sent after the session.
A 50-minute session for your teenager, followed by a personalised guided visualisation created specifically for them — theirs to keep and return to throughout exam season and beyond.
Bespoke Support: Private 1:1 Sessions
A private 30-minute session to talk through what's happening with your teenager and leave with a clear, personalised strategy. A written summary is sent after the session.
A 50-minute session for your teenager, followed by a personalised guided visualisation created specifically for them — theirs to keep and return to throughout exam season and beyond.
What Former Students Are Saying
“Kate’s coaching and calming voice helped me focus and reset during stressful times. It made a huge difference, especially during exams when I needed it most.”
Becky, Former Student
“The coaching work and visualisations helped me believe in my ability, reduce stress, and perform at my best. I still use these techniques today.”
Hugo, Former StudentI struggled at school with exam anxiety but Kate’s techniques helped me stay calm and see the exams going well - an outcome I hadn’t been able to see before. I was thrilled when I achieved my best results — and used the tools again at uni.”
Jemima, Former Student
