https://kateboydwilliams.com/blog daily 0.75 2025-10-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/fa955301-ba4e-418b-83d1-053cb5c9d8aa/haute-stock-photography-subscription-earthy-green-collection-final-20.jpg https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1739123189320-24HF5SA159X4WAZY863G/about-stack.png https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1740245219846-LN5GKKFCUK22SOGGHSV3/haute-stock-photography-blush-bedroom-collection-final-2+%282%29.jpg https://kateboydwilliams.com/blog/blog-post-beyond-fine-the-subtle-art-of-reconnecting-with-your-daughter monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1761592100395-Z59J6XCBJQ5LWRGG9JXX/unsplash-image-whCT0TgSVDw.jpg Blog - Beyond “Fine”: The Subtle Art of Reconnecting With Your Daughter https://kateboydwilliams.com/blog/blog-post-sophrology-helping-teens-feel-calm-focused-confident monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1761593329984-NB95HABW808WLD5RMEH9/unsplash-image-n8L1VYaypcw.jpg Blog - Sophrology: helping teens feel calm, focused and confident https://kateboydwilliams.com/blog/blog-post-title-coaching-your-teen-through-exam-challenges monthly 0.5 2025-10-27 https://kateboydwilliams.com/blog/blog-post-what-i-learnt-from-living-with-over-100-teenagers monthly 0.5 2025-10-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1739307045059-KWMEXHUWMSEJLWT4IUGM/haute-stock-photography-home-office-collection-final-5.jpg Blog - What I Learned from Two Decades of Living Alongside Teenagers https://kateboydwilliams.com/blog/blog-post-title-empower-your-teen-for-a-smooth-start-back-to-school monthly 0.5 2025-02-23 https://kateboydwilliams.com/blog/category/Parenting monthly 0.5 https://kateboydwilliams.com/blog/category/Coaching monthly 0.5 https://kateboydwilliams.com/blog/category/Wellness monthly 0.5 https://kateboydwilliams.com/podcast daily 0.75 2026-03-30 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/80be3d62-7bdc-4ba8-b9a1-d12b90672cda/haute-stock-photography-subscription-carmen-by-moyo-collection-final-9+%281%29.jpg https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/74d3eb6f-6e39-4350-a4ef-27539a32a33b/IMG_3248.jpg https://kateboydwilliams.com/podcast/18-whats-one-question-every-parent-needs-to-ask-at-exam-time monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/9c57d2bd-406e-4ee5-aec1-94231580dbbb/haute-stock-photography-spring-at-home-final-15+%281%29.jpg Podcast - What's One Question Every Parent Needs to Ask at Exam Time?  - "Revision without regulation is like planting seeds in frozen ground. Everything is there. But nothing can take root until the conditions are right." https://kateboydwilliams.com/podcast/17-the-practice-that-could-help-your-son-sleep-and-your-daughter-manage-period-pain monthly 0.5 2026-03-30 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/b558095e-f2fa-4f74-9590-f373fab97ce6/haute-stock-photography-subscription-soft-mornings-collection-final-3.jpg Podcast - The Practice that Could Help Your Son Sleep and Your Daughter Manage Period Pain - "Why has this not been taught in schools? The number of girls I would see in the boarding house and classroom, asking for a hot water bottle and flinching from pain, barely able to focus on what they were meant to be studying… It frustrated me that the general curriculum covers everything from trigonometry to the subjunctive tense but not how to work with their own minds and bodies." https://kateboydwilliams.com/podcast/16-what-if-supporting-your-teen-through-challenges-felt-this-much-easier monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1773422741350-2F1ULVC0JOV6NP67RATT/haute-stock-photography-subscription-hideaway-collection-final-16+%281%29.jpg Podcast - What If Supporting Your Teen Through Challenges Felt This Much Easier? - "Over time, teens can learn that saying yes is easier than thinking. That pleasing the adult in the room is how you get through a conversation." https://kateboydwilliams.com/podcast/15-lazy-difficult-or-self-sabotaging-whats-going-on-with-your-teen monthly 0.5 2026-03-13 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/f7f7c34a-3f28-4cb9-b7c6-ddc18b7e1c7b/haute-stock-private-study-collection-final-11.jpg Podcast - Lazy, Difficult Or Self-Sabotaging: What's Going On With Your Teen? - "They're not being difficult. They're being protected — by a part of their mind that formed a very firm view, a long time ago." https://kateboydwilliams.com/podcast/ithe-practice-that-made-teenage-boys-get-up-early-by-choice monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1772204763235-73X0EW74UCPH9EN8U76Z/haute-stock-photography-subscription-snowbound-collection-final-8.jpg Podcast - The Practice That Made Teenage Boys Get Up Early. By Choice - "That year, they didn't just win sports day. They won every single sports event. Something nobody had seen that house achieve in living memory." https://kateboydwilliams.com/podcast/five-ways-to-help-your-teen-through-exam-season monthly 0.5 2026-03-06 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/10eb0c80-9110-49ae-bf33-299e0f2c50de/haute-stock-photography-bohemian-workspace-final-2.JPG Podcast - 5 Ways To Help Your Teen Through Exam Season - "In the long-run, your willpower will never beat your environment. The more disciplined your environment is, the less disciplined you need to be." -James Clear, Atomic Habits https://kateboydwilliams.com/podcast/the-art-of-decoding-can-you-help-her-read-her-body monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1770841963052-Y2VIW4CEWF0V097UN591/haute-stock-photography-dreamy-desert-collection-final-10.jpg Podcast - The Art of Decoding: Can You Help Her Read Her Body? - "Once she can name the physical sensation - where it lives, what it looks like, what shape or colour it has - it begins to lose its grip." https://kateboydwilliams.com/podcast/when-exam-advice-goes-wrong-and-the-4-key-revision-styles-you-need-to-know monthly 0.5 2026-02-05 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/57cfd1ff-9ed3-4c89-b01a-5f4a0382df5a/haute-stock-photography-pretty-packaging-final-10.jpg Podcast - When Exam Advice Goes Wrong - and the 4 Key Revision Styles You Need to Know - “Traditional exam advice can often assume all students are naturally organised and respond well to structure and pressure. That describes about 25% of students.” https://kateboydwilliams.com/podcast/when-bright-girls-underperform-what-we-can-miss-about-exam-stress monthly 0.5 2026-02-27 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/9a0e2004-40e0-4f8a-9772-2d7daca304b4/haute-stock-photography-serene-bedroom-collection-final-19.jpg Podcast - When Bright Girls Underperform: What We Can Miss About Exam Stress “There's no escape. And that relentless nature of it is what makes exam anxiety so brutal." https://kateboydwilliams.com/podcast/is-she-overwhelmed-or-just-avoiding-how-to-tell-the-difference monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/8c0b6c7d-0711-420a-9494-b624b5c0867d/final-haute-stock-photography-subscription-spaces-and-stories-collection-11.jpg Podcast - Is She Overwhelmed - Or Just Avoiding? How to Tell the Difference “So the question of 'do I push or pull?' comes down to reading what you're seeing in the moment—what state is she in right now, and what does she need most from you?" https://kateboydwilliams.com/podcast/one-goal-setting-shift-that-helps-you-both-feel-motivated-more-than-pressured monthly 0.5 2026-01-22 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/9525368e-3588-450c-b000-08c8a5cd8a7b/Mother+of+teen+daughter+looking+at+laptop+and+setting+goals+for+new+year Podcast - One Goal-Setting Shift That Helps You Both Feel Motivated (More Than Pressured) “What if the pressure you're feeling isn't motivation—but comparison disguised as inspiration?" https://kateboydwilliams.com/podcast/the-one-thing-your-daughter-needs-to-see-you-do-this-christmas monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1766075265598-EBYY52JPLH8QACA8L077/unsplash-image-V705bwrTnQI.jpg Podcast - The One Thing Your Daughter Needs to See You Do This Christmas - "You're not being selfish. You're teaching her how to become her own best ally…And that, I think, is the best gift we could give." https://kateboydwilliams.com/podcast/what-does-your-daughter-really-want-this-holiday monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/fee3dd92-0926-4eed-8eca-ce0292f3028f/haute-stock-photography-bedroom-collection-final-19.jpg Podcast - What Does Your Daughter Really Want This Holiday? - "Her entire nervous system has been on high alert for months. Now it can finally stop—but stopping doesn't look pretty. It looks like collapsing on the sofa, phone in hand, pyjamas at 2pm." https://kateboydwilliams.com/podcast/what-happens-if-she-can-only-imagine-things-going-wrong monthly 0.5 2026-01-15 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/5315047a-583b-4d93-866e-798e48fa4296/haute-stock-photography-mamas-working-collection-final-4+%281%29.jpg Podcast - What Happens If She Can Only Imagine Things Going Wrong? - "This teenage girl's mind was so locked into negative default mode that she literally couldn't imagine a positive version of her own life. 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But something in her voice tells you she has no intention of doing what you've suggested." https://kateboydwilliams.com/podcast/how-to-move-beyond-fine-when-conversations-get-stuck monthly 0.5 2026-01-08 https://images.squarespace-cdn.com/content/v1/67a8e9eb9ccd912c899a06a0/1739298474594-USZT06K9E16OTX7AJ7PJ/haute-stock-photography-bohemian-workspace-final-15.JPG Podcast - When "Fine" Means Anything But: Opening Real Conversations - "Connection isn't about asking, solving, or checking in. It's about being. 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